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Heart-Smart Food Swaps


Courtesy of: Woman’s Day magazine
Try these food replacements for small steps to a healthier heart[Read More..]

Trans Fats?

The consumption of trans fats, along with saturated fats and cholesterol, increases the risk of heart disease. To close the gap between knowing about trans fats and avoiding foods that contain them, we’ve rounded up useful pointers that will help you make the right choices in the grocery aisles…[Read More..]

Best Dieting Tips

Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? [Read More..]

Women’s Heart Health

Friday, February 5 is National Wear Red Day
go red Women Heart Health

Wear Red, Talk Red, Get out that red sweater, skirt or pin and wear Friday, to remind everyone that 1 in 4 women dies of heart disease.

Then go a step further: Tell three women in your life to talk to their doctors about their blood pressure, cholesterol, and glucose.. Pick up the phone, e-mail, text—do whatever you know will get their attention, so they’ll have a better understanding of their own risk of heart disease.

Here is a really good page of information on Heart Health- for anyone!
courtesy of:  >Woman’s Day Magazine

~I  am personally a big supporter, considering I survived Heart Disease, Two Heart Surgeries, and have an artificial Mitral Valve..and YES! I am wearing RED today!
Danette Lykins, Owner
The Mystic Kitchen

Tips to Help Prevent Colds and Flu

Surveys show that Americans suffer a billion colds each year. Yes, you read that right.
One BILLION, with a B. When you add in the flu, the number is even higher.
But there are things you can do to avoid becoming one of those miserable
statistics. [Read More…]

Boost Your Fat Burn!

You’ll reap the benefits all day from eating breakfast: A morning meal starts
your body from an energy-conserving state, into calorie-burning gear
without effort…And studies show that breakfast eaters concentrate better and are more
productive-as well as less likely to be obese- than breakfast skippers. This easy,
satisfying recipe features ingredients like green tea that give your metabolism an added jolt.

Blueberry & Green Tea Smoothie


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